Amino Acids And Proteins For The Athlete

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Author: Mauro G. Di Pasquale
Publisher: CRC Press
ISBN: 9780849381935
Size: 53.77 MB
Format: PDF
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Amino Acids And Proteins For The Athlete by Mauro G. Di Pasquale


Original Title: Amino Acids And Proteins For The Athlete

Protein, and the amino acids of which it is composed, is an important part of athletes' diets, and the subject of a great deal of discussion and controversy. Amino Acids and Protein for the Athlete-The Anabolic Edge is the first single volume devoted to this important topic. In addition to basic information about protein and amino acids, this very timely book describes the anabolic effects of high-protein diets, the values of different food proteins, the differences among various protein foods, the advantages of specific proteins, processes to maximize the value of protein, and the biological and pharmacological effects of certain amino acids. A world-caliber athlete for two decades, Dr. Di Pasquale has won the World Championship and dozens of national and international competitions, including the World Games, Pan American Games, North American Championships, and Canadian Championships, all in the game of powerlifting. Written by this recognized expert on sports nutrition, the book will appeal to both sports professionals who need to maximize strength and endurance and weekend warriors who want to understand the science behind the role of amino acids and protein in athletic performance.

Amino Acids And Proteins For The Athlete The Anabolic Edge Second Edition

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Author: Mauro G. Di Pasquale
Publisher: CRC Press
ISBN: 1420043811
Size: 11.95 MB
Format: PDF, Kindle
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Amino Acids And Proteins For The Athlete The Anabolic Edge Second Edition by Mauro G. Di Pasquale


Original Title: Amino Acids And Proteins For The Athlete The Anabolic Edge Second Edition

Extensively updated with all chapters rewritten and double the information and references, Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition reflects the nearly exponential increase in data and knowledge in the past few years regarding the use of amino acids and proteins to enhance athletic performance. This groundbreaking book is written by physician Mauro Di Pasquale, two-time Pan American, two-time North American, and eight-time Canadian Powerlifting Champion. Dr. Di Pasquale served as an advisor to the World Wrestling and World Bodybuilding Federations, has written for numerous health and bodybuilding publications, and has published several books and newsletters on sports-related issues. In this volume, he imparts his scientific knowledge as well as lessons learned from his own athletic achievement to give professional and recreational athletes the tools they need to improve performance using nutrition and nutritional supplements as alternatives to drug use. The book begins with a brief review of energy and protein metabolism before describing the positive impact of supplementation on athletic performance, health, disease, and longevity. It reveals the actions of protein and amino acid supplements on muscle size and strength and energy metabolism as well as the role of specific amino acid supplements. The second part of the book, the practical how-to section, Naturally Anabolic, advises the athlete on ways to achieve maximum progress while avoiding the use of anabolic drugs. It provides the inside scoop on how to use nutrition to manipulate anabolic hormones naturally, and how to lose body fat without sacrificing muscle. The final chapter reveals the secrets of powerful nutritional supplements that can enhance an athlete’s performance. By following Dr. Di Pasquale’s time-tested advice, athletes will get the inside edge over the competition and take their achievement to the next level.

Food Nutrition And Sports Performance Ii

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Author: Ron Maughan
Publisher: Routledge
ISBN: 1134302096
Size: 63.14 MB
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Food Nutrition And Sports Performance Ii by Ron Maughan


Original Title: Food Nutrition And Sports Performance Ii

This book summarizes the latest meeting of the world's leading researchers in sports nutrition, held at the IOC headquarters in Lausanne, Switzerland. The aim of the conference was to review the latest developments in the world of sport nutrition, to follow up on developments since the previous 1991 conference, and to draw up guidelines to help athletes and coaches optimise their performance by using nutrition to support training and maximise performance in competition. Subjects discussed in this cutting-edge collection include: * energy balance and body composition * the role of carbohydrates * the role of proteins and amino acids * athlete fluid and electrolyte requirements * the use of dietary supplements for optimum performance and immune function.

The Role Of Protein And Amino Acids In Sustaining And Enhancing Performance

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Author: Committee on Military Nutrition Research
Publisher: National Academies Press
ISBN: 0309063469
Size: 20.79 MB
Format: PDF, ePub
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The Role Of Protein And Amino Acids In Sustaining And Enhancing Performance by Committee on Military Nutrition Research


Original Title: The Role Of Protein And Amino Acids In Sustaining And Enhancing Performance

It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the evidence in support of this contention is controversial. This book is the latest in a series of publications designed to inform both civilian and military scientists and personnel about issues related to nutrition and military service. Among the many other stressors they experience, soldiers face unique nutritional demands during combat. Of particular concern is the role that dietary protein might play in controlling muscle mass and strength, response to injury and infection, and cognitive performance. The first part of the book contains the committee's summary of the workshop, responses to the Army's questions, conclusions, and recommendations. The remainder of the book contains papers contributed by speakers at the workshop on such topics as, the effects of aging and hormones on regulation of muscle mass and function, alterations in protein metabolism due to the stress of injury or infection, the role of individual amino acids, the components of proteins, as neurotransmitters, hormones, and modulators of various physiological processes, and the efficacy and safety considerations associated with dietary supplements aimed at enhancing performance.

Nutritional Assessment Of Athletes Second Edition

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Author: Judy A. Driskell
Publisher: CRC Press
ISBN: 9781439818220
Size: 75.66 MB
Format: PDF, Docs
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Nutritional Assessment Of Athletes Second Edition by Judy A. Driskell


Original Title: Nutritional Assessment Of Athletes Second Edition

Nutritional assessment is a key to determining the health and performance efficiency of professional, collegiate, and recreational athletes. Expanded to include new chapters, the second edition of Nutritional Assessment of Athletes examines the dietary, nutritional, and physical needs of athletes and describes critical biochemical and clinical assessment factors. Reflecting growing evidence on the importance of hydration and fluid replacement on physical performance, this edition includes a new chapter on this topic, as well as a new chapter on nutrigenomics and the molecular aspects of physical performance and nutritional assessment. The book gives detailed descriptions of the methods utilized in collecting assessment data and discusses the advantages and limitations of each method. It also summarizes evidence-based practical information relating to nutritional assessment of athletes. This volume is a valuable resource for nutritionists, dietitians, exercise scientists, coaches, trainers, and physicians, as well as athletes who wish to improve their performance.

Sports Medicine For Coaches And Athletes

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Author: Linda Crockett
Publisher: CRC Press
ISBN: 9789057025822
Size: 11.55 MB
Format: PDF, ePub, Mobi
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Sports Medicine For Coaches And Athletes by Linda Crockett


Original Title: Sports Medicine For Coaches And Athletes

A practical guide and concise sports medicine reference, this book is written exclusively for the sport of skiing. Coaches, referees, players, and athletic trainers will find the information on skiing injuries an invaluable resource for prevention and treatment.

Sports Nutrition

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Author: Judy A. Driskell
Publisher: CRC Press
ISBN: 9781420008500
Size: 34.58 MB
Format: PDF, ePub, Mobi
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Sports Nutrition by Judy A. Driskell


Original Title: Sports Nutrition

It is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts and bolts reference to guide athletes, coaches, and trainers to make educated choices when designing a diet to yield optimal performance. Sports Nutrition: Fats and Proteins is an up-to-date compilation of critical reviews on the influence of dietary and supplemental fats and proteins on physical performance. Each chapter is written by a recognized scientist with notable expertise in the area of fat or protein as it relates to exercise and sports. It provides a detailed introduction to sports nutrition with an emphasis on the influence of fats and proteins. Covering the quantity and types of fats that effect performance and health, the book includes a general chapter on total fats, saturated fats, and cholesterol, as well as chapters on specific supplements including omegas-3 and -6, medium-chain triglycerides, conjugated linoleic acid, wheat germ oil, and octacosonol. The book also focuses on proteins and the amounts, types, and combinations of selected supplements and their role in performance. Well-researched articles analyze whey, soy, and casein proteins; select amino acids such as creatine, glutamine, and branched-chain; and other beneficial supplements. The book concludes with a discussion of recommended intakes of the energy-yielding nutrients and, more importantly, recommended proportions of carbohydrates to fats to proteins. Armed with the valuable information found in Sports Nutrition: Fats and Proteins, sports nutritionists, fitness professionals, researchers, and the well-informed layman can create and tailor the appropriate diet to help them and others maximize performance and reach their highest potential.

Nutrition Decisions Eat Smart Move More

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Author:
Publisher: Jones & Bartlett Publishers
ISBN: 0763783765
Size: 33.15 MB
Format: PDF, Docs
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Nutrition Decisions Eat Smart Move More by


Original Title: Nutrition Decisions Eat Smart Move More

Nutrition Decisions: Eat Smart, Move More provides students with the skills they need to make eating healthy and being active a part of their daily lives. It goes beyond the facts and provides practical ways students can put their knowledge to work immediately. The text employs the Theory of Planned Behavior to empower students to make positive changes in their lives to improve their health. New - Navigate Nutrition Decisions, An Interactive Courseware Solution! (Bold this header) Navigate Nutrition Decisions is a complete, online solution combining authoritative content with interactive tools, assessments, and grading functionality. Navigate combines a host of interactive activities to facilitate learning and allow students to check their progress using quizzes and assessments. Key Features Include: (Bold this header) The online course ebook with personalization tools such as highlighting, bookmarking and notes PAL, a personalized adaptive learning study tool Student Resources: Course glossary, Key Image Review, Discussion Questions, Assignments, Chapter Readings and more! For more information and a product demo visit: go.jblearning.com/navigate.

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