Amino Acids And Proteins For The Athlete

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Author: Mauro G. Di Pasquale
Publisher: CRC Press
ISBN: 9780849381935
Size: 30.49 MB
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Amino Acids And Proteins For The Athlete by Mauro G. Di Pasquale


Original Title: Amino Acids And Proteins For The Athlete

Protein, and the amino acids of which it is composed, is an important part of athletes' diets, and the subject of a great deal of discussion and controversy. Amino Acids and Protein for the Athlete-The Anabolic Edge is the first single volume devoted to this important topic. In addition to basic information about protein and amino acids, this very timely book describes the anabolic effects of high-protein diets, the values of different food proteins, the differences among various protein foods, the advantages of specific proteins, processes to maximize the value of protein, and the biological and pharmacological effects of certain amino acids. A world-caliber athlete for two decades, Dr. Di Pasquale has won the World Championship and dozens of national and international competitions, including the World Games, Pan American Games, North American Championships, and Canadian Championships, all in the game of powerlifting. Written by this recognized expert on sports nutrition, the book will appeal to both sports professionals who need to maximize strength and endurance and weekend warriors who want to understand the science behind the role of amino acids and protein in athletic performance.

Amino Acids And Proteins For The Athlete The Anabolic Edge Second Edition

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Author: Mauro G. Di Pasquale
Publisher: CRC Press
ISBN: 1420043811
Size: 74.51 MB
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Amino Acids And Proteins For The Athlete The Anabolic Edge Second Edition by Mauro G. Di Pasquale


Original Title: Amino Acids And Proteins For The Athlete The Anabolic Edge Second Edition

Extensively updated with all chapters rewritten and double the information and references, Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition reflects the nearly exponential increase in data and knowledge in the past few years regarding the use of amino acids and proteins to enhance athletic performance. This groundbreaking book is written by physician Mauro Di Pasquale, two-time Pan American, two-time North American, and eight-time Canadian Powerlifting Champion. Dr. Di Pasquale served as an advisor to the World Wrestling and World Bodybuilding Federations, has written for numerous health and bodybuilding publications, and has published several books and newsletters on sports-related issues. In this volume, he imparts his scientific knowledge as well as lessons learned from his own athletic achievement to give professional and recreational athletes the tools they need to improve performance using nutrition and nutritional supplements as alternatives to drug use. The book begins with a brief review of energy and protein metabolism before describing the positive impact of supplementation on athletic performance, health, disease, and longevity. It reveals the actions of protein and amino acid supplements on muscle size and strength and energy metabolism as well as the role of specific amino acid supplements. The second part of the book, the practical how-to section, Naturally Anabolic, advises the athlete on ways to achieve maximum progress while avoiding the use of anabolic drugs. It provides the inside scoop on how to use nutrition to manipulate anabolic hormones naturally, and how to lose body fat without sacrificing muscle. The final chapter reveals the secrets of powerful nutritional supplements that can enhance an athlete’s performance. By following Dr. Di Pasquale’s time-tested advice, athletes will get the inside edge over the competition and take their achievement to the next level.

Nutritional Assessment Of Athletes Second Edition

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Author: Judy A. Driskell
Publisher: CRC Press
ISBN: 9781439818220
Size: 49.60 MB
Format: PDF
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Nutritional Assessment Of Athletes Second Edition by Judy A. Driskell


Original Title: Nutritional Assessment Of Athletes Second Edition

Nutritional assessment is a key to determining the health and performance efficiency of professional, collegiate, and recreational athletes. Expanded to include new chapters, the second edition of Nutritional Assessment of Athletes examines the dietary, nutritional, and physical needs of athletes and describes critical biochemical and clinical assessment factors. Reflecting growing evidence on the importance of hydration and fluid replacement on physical performance, this edition includes a new chapter on this topic, as well as a new chapter on nutrigenomics and the molecular aspects of physical performance and nutritional assessment. The book gives detailed descriptions of the methods utilized in collecting assessment data and discusses the advantages and limitations of each method. It also summarizes evidence-based practical information relating to nutritional assessment of athletes. This volume is a valuable resource for nutritionists, dietitians, exercise scientists, coaches, trainers, and physicians, as well as athletes who wish to improve their performance.

Sports Medicine For Coaches And Athletes

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Author: Linda Crockett
Publisher: CRC Press
ISBN: 9789057025822
Size: 39.22 MB
Format: PDF, Mobi
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Sports Medicine For Coaches And Athletes by Linda Crockett


Original Title: Sports Medicine For Coaches And Athletes

A practical guide and concise sports medicine reference, this book is written exclusively for the sport of skiing. Coaches, referees, players, and athletic trainers will find the information on skiing injuries an invaluable resource for prevention and treatment.

Sports Nutrition

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Author: Bill Campbell
Publisher: CRC Press
ISBN: 1466513586
Size: 15.57 MB
Format: PDF
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Sports Nutrition by Bill Campbell


Original Title: Sports Nutrition

With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following: Nutrient timing Leucine threshold to optimize muscle protein synthesis Carbohydrate manipulations for better endurance- and resistance-exercise performance Dietary fat intake recommendations for improving performance Carbohydrate loading strategies Optimal amounts of protein to ingest on a meal-by-meal basis Pre-exercise dietary fat intake strategies Comparison of high-quality proteins In addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.

Sports Nutrition

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Author: Judy A. Driskell
Publisher: CRC Press
ISBN: 9781420008500
Size: 23.40 MB
Format: PDF, ePub
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Sports Nutrition by Judy A. Driskell


Original Title: Sports Nutrition

It is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts and bolts reference to guide athletes, coaches, and trainers to make educated choices when designing a diet to yield optimal performance. Sports Nutrition: Fats and Proteins is an up-to-date compilation of critical reviews on the influence of dietary and supplemental fats and proteins on physical performance. Each chapter is written by a recognized scientist with notable expertise in the area of fat or protein as it relates to exercise and sports. It provides a detailed introduction to sports nutrition with an emphasis on the influence of fats and proteins. Covering the quantity and types of fats that effect performance and health, the book includes a general chapter on total fats, saturated fats, and cholesterol, as well as chapters on specific supplements including omegas-3 and -6, medium-chain triglycerides, conjugated linoleic acid, wheat germ oil, and octacosonol. The book also focuses on proteins and the amounts, types, and combinations of selected supplements and their role in performance. Well-researched articles analyze whey, soy, and casein proteins; select amino acids such as creatine, glutamine, and branched-chain; and other beneficial supplements. The book concludes with a discussion of recommended intakes of the energy-yielding nutrients and, more importantly, recommended proportions of carbohydrates to fats to proteins. Armed with the valuable information found in Sports Nutrition: Fats and Proteins, sports nutritionists, fitness professionals, researchers, and the well-informed layman can create and tailor the appropriate diet to help them and others maximize performance and reach their highest potential.

Team Physician Manual

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Author: Lyle J. Micheli
Publisher: Routledge
ISBN: 1136464743
Size: 60.36 MB
Format: PDF, ePub, Mobi
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Team Physician Manual by Lyle J. Micheli


Original Title: Team Physician Manual

The FIMS Team Physician Manual is the official sports medicine handbook of the International Federation of Sports Medicine (FIMS), the world’s oldest sports medicine organization. Now in a fully revised and updated third edition, the book offers a complete guide to the background knowledge, practical techniques and professional skills required to become a successful medical practitioner working in sport. Well illustrated, with clear step-by-step guidance, plus text boxes and checklists for quick reference, the Team Physician Manual covers every key area of activity and intervention, from the preparticipation examination to rehabilitation. The book surveys every classification of sports injury, offering clear advice on fieldside assessment, diagnosis and treatment, as well as examining best practice in general aspects of sports medicine, such as prevention and the psychology of injury. Written by a team of world-leading physicians from North and South America, Europe, Africa and Asia, this book is a ‘must have’ reference for any doctor, physical therapist, or medical professional working in sport.

Essentials Of Life Cycle Nutrition

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Author: Judith Sharlin
Publisher: Jones & Bartlett Publishers
ISBN: 1449649793
Size: 43.23 MB
Format: PDF, Kindle
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Essentials Of Life Cycle Nutrition by Judith Sharlin


Original Title: Essentials Of Life Cycle Nutrition

Essentials of Life Cycle Nutrition is a more basic version of the author’s larger text, Nutrition in the Life Cycle: An Evidenced-Based Approach, without the high-level research basics more appropriate for advanced nutrition courses. It covers nutrition requirements through out the life span, with a special emphasis on both pregnancy and end of life issues. Including over 100 illustrations, photos and tables, Essentials provides a look into contemporary nutritional issues such as pediatric vegetarianism, childhood obesity, diabetes, eating disorders, chronic disease, pharmacologic considerations, physical activity and weight management, and unique nutrition needs in the older adult. The text also provides a full spectrum of the nutritional guidelines to begin the solid preparation needed for a career in practice.

Renewing Male Health Energy

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Author: Linda Rector-Page
Publisher: Healthy Healing, Inc.
ISBN: 9781884334306
Size: 29.33 MB
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Renewing Male Health Energy by Linda Rector-Page


Original Title: Renewing Male Health Energy

Women can have a great deal of confidence that herbal therapy will work for them. Topics in this book include: PMS, yeast infections, water retention, fatigue, Endometriosis, Fibroids, Ovarian cysts, Vaginal yeast infections, and STDs.

Tarascon Sports Medicine Pocketbook

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Author: Brent S. E. Rich
Publisher: Jones & Bartlett Publishers
ISBN: 144967190X
Size: 30.40 MB
Format: PDF, ePub, Mobi
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Tarascon Sports Medicine Pocketbook by Brent S. E. Rich


Original Title: Tarascon Sports Medicine Pocketbook

The Tarascon Sports Medicine Pocketbook brings non-surgical primary care physicians, athletic trainers, and physical therapists the most up-to-date information on the topic of sports medicine so that they may provide the best medical treatment possible for the active individual. Sports medicine is more than just the management of muskuloskeletal injuries; it is primary care medicine for the active individual and not only includes the specialties of family medicine, pediatrics, internal medicine, physical medicine and rehabilitation and emergency medicine, but also cardiology, nutrition, psychology, pharmacology, neurology, and others. Topics include common muskuloskeletal injuries, infectious disease, overtraining, pain management, an athletics drug guide, and exercise physiology.

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